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Krav Maga Curriculum: Tuesday 09/02/14

LEVEL 1

  • Straight Punches (High, Low)
  • Advancing Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses

LEVEL 2

  • Review: Hammerfists (Forward)
  • Review: Striking from Knees and Back
  • Guard, Position (in Guard)
  • Guard, Stand Up/Escape
  • Review: Front Kick from Ground/Back Position
  • Kick Off from Guard

LEVEL 3

  • Review: Choke from the Front, 1-Hand Pluck
  • Guard Reversals
  • Choke from the Side on Ground (Kick to Face)
  • Choke from the Side on Ground (Takedown)
  • Single-Leg Takedown: Low Hyper-extension

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Sunday 08/31/14

LEVEL 1

  • Heel strikes, Hammerfists
  • Ground and Pound
  • Knees
  • Headlock from Behind

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

 

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Krav Maga Curriculum: Saturday 08/30/14

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 08/29/14

LEVEL 1

  • Review: Front Kicks
  • Round Kicks
  • Ground Position: Back/Side
  • Kicking from the Ground
  • Getting up form the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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