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Krav Maga Curriculum: Monday 7/21/14

LEVEL 1

  • Movement/Pivoting
  • Review: Straight Punches, Heel Strikes, Elbow #1
  • Choke from Front, with Push
  • Choke from Behind, with Push

 

LEVEL 2

  • Focus Mitt Combinations
  • Advancing Front Kick
  • Defense vs. Front Kick (Redirect with Leg)
  • Inside Defenses + Counterattacks

 

LEVEL 3

  • Review: Back Kick
  • Spinning Back Kick
  • Hairgrabs, (Front, Side, Behind) (Impending Knee)
  • Review: Headlock from Behind
  • Headlock from Behind, Leverage on Fingers

 

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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Krav Maga Curriculum: Sunday 07/20/14

Level 1

  • Straight Punches
  • 360 Defenses
  • Mixed Defenses
  • Aggression Drills!

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Saturday 7/19/14

LEVEL 1

  • Front Kick, Round Kick
  • Ground: Side Position/Movement
  • Side Kick from Ground
  • Transition Kicks
  • Getting Up

 

LEVEL 2

  • Review: Bobbing & Weaving, Slipping Punches
  • Review: Hook Punches + Defenses, Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch, Overhand Right Defenses
  • Fall Breaks (Back, Side)
  • Axe Kick from Ground
  • Foot Grabs

 

LEVEL 3

  • Chokes & Headlocks from the Side, on Ground
  • Side Control, Transition to Full Mount
  • Side Control, Disengage

 

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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Krav Maga Curriculum: Friday 7/18/14

LEVEL 1

  • Movement
  • Advancing Straight Punches
  • Inside Defenses (High & Low)
  • 360 Defenses

 

LEVEL 2

  • Introduction to Thai Pads
  • Review: Choke from Behind
  • Diagonal Downward Round Kick
  • Forward Leg & Switch Kicks (Front, Round)
  • Headlock from Behind
  • Recognition Drills

 

LEVEL 3

  • Review: Focus Mitt Combinations (Basic)
  • Headbutts
  • Inside Slap Kick
  • High Front Kick
  • General Defense vs. Kicks
  • 3-point Kick Defense

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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