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MODIFIED SCHEDULE!!!

Attention Students, there will be a MODIFIED CLASS SCHEDULE ALL THIS WEEK:

MONDAY 11/24
- 12pm Krav Maga (Mixed Level)
- 5pm Kids
- 5pm TRX
- 6pm Krav Maga (Mixed Level)
- 6pm Cardio Bag


TUESDAY 11/25
- 6am Total Body Fitness
- 12pm Krav Maga (Mixed Level)
- 5pm Teen
- 5pm Kids
- 6pm Krav Maga (Mixed Level)


WEDNESDAY 11/26
- 6am Krav Maga (Mixed Level)
- 12pm Krav Maga (Mixed Level)
- 5pm Kids
- 6pm Krav Maga (Mixed Level)
- 6pm Cardio Bag


THURSDAY 11/27
- CLOSED ALL DAY


FRIDAY 11/28
- OPEN WITH REGULAR SCHEDULE

- See more at: http://www.kravmaganeworleans.com/#sthash.IA3wZ6pA.dpuf

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Krav Maga Curriculum: Tuesday 11/25/14

LEVEL 1

  • Front Kick, Round Kick
  • Ground: Side Position/Movement
  • Side Kick from Ground
  • Transition Kicks
  • Getting Up

LEVEL 2

  • Review: Movement with Pivoting
  • Review: Shadow Boxing, Slipping Punches
  • Hook Punch
  • Uppercut Punch
  • Overhand Right Punch
  • Uppercut Punch Defense
  • Overhand Right Punch Defense
  • Focus Mitt Combinations

LEVEL 3

  • Thai Pads
  • Headbutt (Forward, Upward, Side)
  • Side Roll/Fall Break
  • Overhead Stick

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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Krav Maga Curriculum: Monday 11/24/14

LEVEL 1

  • Heel strikes, Hammerfists
  • Ground and Pound
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review Elbows, Hammerfists, Straight Punches
  • Review Choke from Behind, Headlock from Side
  • Headlock from Behind
  • Choke form Behind, with Pull
  • Recognition Drills

LEVEL 3

  • Review: Straight Punches
  • Review: Striking & Exiting from Full Mount
  • Side Control, Transition to Full Mount, Disengage
  • Side Control, Bottom Position (elbow escape)
  • Side Control, Bottom Position (reversal)

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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Modified Schedule!

Attention Students, there will be a MODIFIED CLASS SCHEDULE ALL THIS WEEK:

MONDAY 11/24
- 12pm Krav Maga (Mixed Level)
- 5pm Kids
- 5pm TRX
- 6pm Krav Maga (Mixed Level)
- 6pm Cardio Bag


TUESDAY 11/25
- 6am Total Body Fitness
- 12pm Krav Maga (Mixed Level)
- 5pm Teen
- 5pm Kids
- 6pm Krav Maga (Mixed Level)


WEDNESDAY 11/26
- 6am Krav Maga (Mixed Level)
- 12pm Krav Maga (Mixed Level)
- 5pm Kids
- 6pm Krav Maga (Mixed Level)
- 6pm Cardio Bag


THURSDAY 11/27
- CLOSED ALL DAY


FRIDAY 11/28
- OPEN WITH REGULAR SCHEDULE

Posted in Curriculum Post, Schedule Changes, Uncategorized | Comments closed