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Krav Maga Curriculum: Sunday 09/21/14

LEVEL 1

  • Straight Punches
  • Elbows (Forward, Upward)
  • Front Kick
  • Choke from Front
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Kids Curriculum: Saturday 09/20/14

LEVEL 1/2

  • Face off
  • Straight Punch/Elbow #1
  • Knees
  • Inside Defense
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Krav Maga Curriculum: Saturday 09/20/14

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Review: Straight Punches, Elbow #1
  • Uppercut Punch
  • Overhand Right Punch
  • Palm.Heel Strikes (variable angles)
  • Focus Mitt Combinations
  • Uppercut/Overhand Right Punch Defenses
  • Choke Against Wall (Front, Behind)

LEVEL 3

  • Focus Mitt Combinations
  • Review: Inside Defenses + 360 w/Counterattacks
  • Outside Defenses (1-4)
  • Forward Hard Fall Break
  • Forward Rolls
  • Defense vs. High Round Kick (Reflexive)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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Krav Maga Curriculum: Friday 09/19/14

LEVEL 1

  • Straight Punches
  • Elbows (forward, 1 & 6)
  • Choke from Front
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