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Krav Maga Curriculum: Sunday 09/14/14

LEVEL 1

  • Hammerfists (Forward, Side)
  • Elbows
  • Review: Heel Strikes, Knees
  • Choke from the Side

LEVEL 2

  • Review: Knees; Elbows & Hammerfists (Behind)
  • Review: Choke from Behind
  • Review: Back Kick + Hammerfist
  • Uppercut Back Kick
  • Back Kick
  • Bearhug, Behind (arms free)
  • Bearhug, Behind (arms caught)

LEVEL 3

  • Review:
    • Round Kicks
    • Outside Defenses (1-4)
    • Overhand Punch in Defense vs. Right
  • Defense vs. High Round Kick (Reflexive)
  • Defense vs. High Round Kick (3-Point & 2-Point Defense)
  • Defense vs. Round Kick to Ribs (Covering)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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ENROLLMENT SPECIAL!!!

If you have always been interested in doing Krav Maga, NOW is the time to start!!

Sign up now and pay NO enrollment fee!

You do not want to pass up this special offer!!

Contact the front desk at 504.324.5705 to sign up today!

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Krav Maga Curriculum: Friday 09/12/14

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Choke from the Front (1-Hand)

LEVEL 2

  • Review: Choke from Side, Choke from Behind
  • Defensive Front Kick with Approach
  • Side Kick/Back Kick
    • with & without advance
    • with turn in/hammerfist
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Focus Mitt Combinations
  • Review:
    • Punch Defenses (Inside & 360)
    • Inside Defense vs. L/R
    • Inside Defense vs. L/R (Lean Back & Trap)
  • Outside Defenses (1-4)
  • Recognition Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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