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ATTENTION MEMBERS! 


Since Halloween is tomorrow we are ONLY having our morning Level One classes.
So that means 6 AM & 10 AM ONLY! 

HAPPY HALLOWEEN!!

 

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Krav Maga Curriculum: Thursday 10/30/14

LEVEL 1

  • Review: Straight Punches, Front Kicks
  • Heel Strikes
  • Knees
  • Choke from the Front (1-Hand)

LEVEL 2

  • Review: Straight Punches, Front Kicks
  • Front Kicks (Offensive & Defensive)
  • Side Kick
  • Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Rolls & High Fall Breaks
    • Back
    • Side
    • Forward
  • Overcome Standing Opponent with Takedown

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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WHO’S READY TO PARTY?!

We are hosting a weekend event November 14-16 to celebrate our Grand Reopening! Join us for food, fun, and fitness with our very own Spar Wars and a seminar by Vin! Give us a call at 504.324.5705 for more details.

Oh, and our ZERO enrollment special has been extended until the end of the party!

 

Photo: WHO'S READY TO PARTY?!</p>
<p>We are hosting a weekend event November 14-16 to celebrate our Grand Reopening! Join us for food, fun, and fitness with our very own Spar Wars and a seminar by Vin! Give us a call at 504.324.5705 for more details.</p>
<p>Oh, and our ZERO enrollment special has been extended until the end of the party!

Posted in Membership Specials | Comments closed

Krav Maga Curriculum: Wednesday 10/29/14

LEVEL 1

  • Review: Straight Punches
  • Heel Strikes
  • Eye/Throat Strikes
  • Recognition Drills
  • Headlock from the Side

LEVEL 2

  • Defense vs. Front Kick (Reflexive)
  • Defense vs. Front Kick (Outside Stabbing)
  • Side Kick/Back Kick
  • Wrist Releases vs. 2 / 3 Attackers

LEVEL 3

  • Review: Choke from Behind with Push
  • Review: Knees
  • Drills & Review
  • Stick Attacks (Overhead Swing)

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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