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Krav Maga Curriculum: Wednesday 07/23/14

LEVEL 1

  • Elbows & Hammerfists
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Front/Round Kicks
  • Switch Kicks (Front, Round)
  • Advancing Front Kick
  • Defense vs. Front Kick (Redirect w/Leg)
  • Defense vs. Front Kick (Outside Stabbing)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Review:
    • Defensive Front Kicks
    • Self-Defense vs. Impending Attacks
    • Inside/Outside/360 Defenses + Counters
  • Multiple Attacker Drills
  • Forward Roll/Back Fall Break

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

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ATTENTION MEMBERS!!!

This saturday, July 26, Cardio Bag class will be moved from 1:00pm to 11:00am.

Contact us at 504.324.5705 with any further questions.

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Krav Maga Kids Curriculum: Tuesday 07/22/14

LEVEL 1

  • Stance/Move
  • Straight Punch
  • Hammerfist Forward
  • Hammerfist Down
  • Ground Back Position
  • Drill: Standing, Kneeling, Ground

LEVEL 2

  • SP/PS/HF
  • Knees
  • Review Elbows (1-3)
  • Hammerfist Side
  • Choke from the Side

LEVEL 3

  • Hook Punch
  • Uppercut Punch
  • Bobbing & Weaving
  • Focus Mitt Combos (1-5)
  • Mounted (Buck, Trap, Roll)
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Krav Maga Curriculum: Tuesday 07/22/14

LEVEL 1

  • Heel strikes, Hammerfists
  • Ground and Pound
  • Knees
  • Headlock from Behind

LEVEL 2

  • Review: Movement
  • Review: Straight Punches, Inside Defenses (high, low)
  • Kick Combinations (Front, Round)
  • Switch Kicks
  • Diagonal Downward Round Kick
  • Review: Choke from Front (2-Hand)
  • Defense vs. Front Kick (Redirect)
  • Defense vs. Low Round Kick (Shin)
  • Defense vs. Low Round Kick (Absorbing)

LEVEL 3

  • Review Headlocks:
    • from Side
    • from Behind (Bar Arm)
  • Focus Mitt Combinations
  • Reverse Headlocks
    • Standing
    • On Ground)
  • Headlock from the Side on the Ground

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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