• LATEST NEWS

Krav Maga Curriculum: Thursday 08/28/14

LEVEL 1

  • Straight Punches (High, Low)
  • Compound Movement
  • Combinations: Punches & Kicks
  • Ground: Position & Movement

LEVEL 2

  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Mounted, Trap & Roll, Exiting from Guard
  • Choke from Behind, on Ground (Mounted)
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Focus Mitt Combinations (Standing, Ground)
  • Ground:
    • Arm Bar from the Guard
    • Guard Escape (Stacking)
    • Overcoming a standing opponent with Takedown

Please be sure to arrive on time and remember: Krav Maga top and bottom is required in every class!

Posted in Curriculum Post | Tagged , , , , , , , | Comments closed

Schedule Change

Attention Students!!!!

There will be changes to our class schedule that will be going into effect on September 2nd. Please pick up a new schedule next time you come in or call us if you have any questions.

Posted in Uncategorized | Comments closed

HEADGEAR SALE!!!

 

Don’t want this to happen to you?

Come buy your headgear today for 50% off!

no headgear

Posted in Membership Specials, Pro Shop | Tagged , | Comments closed

Krav Maga Curriculum: Wednesday 08/27/14

LEVEL 1

  • Heel Strikes
  • Hammerfists (all angles)
  • Elbows
  • Choke from Front, with Push
  • Choke from Behind, with Push

LEVEL 2

  • Review: Bobbing & Weaving, Slipping Punches
  • Review: Hook Punches + Defenses, Uppercut Punch
  • Focus Mitt Combinations
  • Uppercut Punch, Overhand Right Defenses
  • Fall Breaks (Back, Side)
  • Axe Kick from Ground
  • Foot Grabs

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class

Posted in Curriculum Post | Tagged , , , , , , , , , , , , , , | Comments closed